Wednesday, March 13, 2013

The Good News, Gym Division

Hit the gym for the first time since breaking my ankle back in December. I haven't just been sitting around since then--there was a good month of PT to get the muscles back into shape. Today was the first time I got on the elliptical and the weight machines.

The good news is that I didn't have to start all the way back at the very very beginning--I managed to retain some of my fitness during that time. I did a complete circuit, re-establishing my weight settings, and managed better cardio than I thought I would.

Now to keep it up!

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